Posts in Body Mechanics

Stuart McGill Big 3 Low Back Exercise Explained

Stuart McGill Big 3 Low Back Exercise Explained

Brett Weaver, DC -
Apr 4
Explore the McGill Big 3 exercises to enhance core endurance, relieve pain, and […]
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Evidence Based Kettle Bell Exercises for Shoulder Pain

Evidence Based Kettle Bell Exercises for Shoulder Pain

Brett Weaver, DC -
Apr 4
Kettlebell exercises effectively reduce shoulder pain and enhance mobility, focusing on stability, strength, […]
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5 Exercises You Can Do at Home for Low Back Pain that Occurs When Bending Forward

5 Exercises You Can Do at Home for Low Back Pain that Occurs When Bending Forward

Brett Weaver, DC -
Apr 1
Relieve low back pain with these 5 effective at-home exercises designed to strengthen […]
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What is a Hip Hinge Strategy? How Can it Help With Low Back Pain? Why Would I Want to Learn How to Hip Hinge?

What is a Hip Hinge Strategy? How Can it Help With Low Back Pain? Why Would I Want to Learn How to Hip Hinge?

Brett Weaver, DC -
Mar 28
Learn how mastering the hip hinge can protect your back, improve your movement, […]
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How Chiropractic Care Boosts Movement Efficiency

Brett Weaver, DC -
Mar 17
Chiropractic care enhances movement efficiency by improving joint function, spinal alignment, and nerve-muscle […]
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