Posts in Rehabilitation Methods

Stuart McGill Big 3 Low Back Exercise Explained

Stuart McGill Big 3 Low Back Exercise Explained

Brett Weaver, DC -
Apr 4
Explore the McGill Big 3 exercises to enhance core endurance, relieve pain, and […]
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Stuart McGill Kettlebell Exercises for Shoulder Rehabilitation Explained

Stuart McGill Kettlebell Exercises for Shoulder Rehabilitation Explained

Brett Weaver, DC -
Apr 4
Explore kettlebell exercises designed for shoulder rehabilitation, focusing on stability, mobility, and core […]
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What is a Hip Hinge Strategy? How Can it Help With Low Back Pain? Why Would I Want to Learn How to Hip Hinge?

What is a Hip Hinge Strategy? How Can it Help With Low Back Pain? Why Would I Want to Learn How to Hip Hinge?

Brett Weaver, DC -
Mar 28
Learn how mastering the hip hinge can protect your back, improve your movement, […]
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6 Exercises to Relieve Lower Back Pain at Home

Brett Weaver, DC -
Feb 26
Explore six effective exercises to alleviate lower back pain, improve flexibility, and strengthen […]
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