Dry needling is a treatment that uses thin needles to relieve muscle tension, reduce pain, and help prevent injuries. It targets specific muscle trigger points to improve muscle function and lower the risk of strain, especially for athletes or individuals with repetitive movement tasks. Here’s a quick breakdown:
- Cost: $50 per session at Portland Chiropractic Group in Oklahoma City.
- Benefits: Relieves muscle knots, improves blood flow, reduces tension, and provides fast relief.
- Side Effects: Possible soreness, bruising, fatigue, or muscle twitching, which are generally mild and short-term.
- Aftercare Tips: Rest for 24 hours, stay hydrated, and ease back into activities gradually.
This safe and effective method can enhance muscle health and performance. If you’re interested, schedule a free consultation to explore a tailored treatment plan.
The Basics of Dry Needling
What Dry Needling Is
Dry needling involves the use of thin, sterile needles to address muscle trigger points and ease tension. At Portland Chiropractic Group in Oklahoma City, this treatment is offered at $50 per session [1]. The procedure is carried out by trained healthcare providers who aim to relieve muscle tightness and discomfort.
Effects on Body Systems
By targeting specific trigger points, dry needling helps reduce muscle tension. While the exact physiological effects are still under research, this method plays a role in promoting healthy muscle function and reducing the likelihood of injuries.
Injury Prevention Benefits
Addressing Muscle Strain
Dry needling helps ease tension in muscles affected by repetitive movements. By relaxing these overworked muscles, it lowers the chances of injuries. This method is particularly useful for individuals involved in sports or repetitive tasks, offering an affordable way to keep muscles functioning well.
Easing Pain and Lowering Injury Risk
With improved muscle function comes reduced discomfort and a lower likelihood of injuries. Regular dry needling sessions can help athletes and active individuals avoid repetitive strain injuries. By relieving muscle tightness early, this approach supports overall care, helping maintain muscle health and improve performance.
Benefits and Side Effects
Main Treatment Benefits
Portland Chiropractic Group in Oklahoma City provides dry needling sessions aimed at improving muscle health.
Here’s what dry needling can help with:
- Improved blood flow: Encourages the body’s natural healing process.
- Releasing muscle knots: Loosens tight spots and trigger points.
- Reduced muscle tension: Makes it easier for joints to move.
- Fast relief: Many patients notice improvement quickly.
- Focused care: Practitioners target specific areas causing discomfort.
These sessions can be highly effective, but it’s important to understand that mild side effects are possible.
Common Side Effects
Dry needling is considered safe, but some people may experience mild, short-term side effects. These could include:
- Soreness: Feels similar to muscle aches after a workout.
- Bruising: Small bruises may form at the needle sites.
- Fatigue: Temporary tiredness is possible.
- Muscle twitching: This can happen during or shortly after treatment.
To ease these effects, drink plenty of water, skip intense activities right after your session, and use ice packs on sore areas. If anything unusual happens, reach out to your healthcare provider.
Most patients find the benefits far outweigh these minor inconveniences.
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Your First Treatment Session
During Treatment
At Portland Chiropractic Group, your $50 session [1] begins with an evaluation of muscle tension and a quick overview of what to expect.
Here’s what happens during the treatment:
- Getting Comfortable: You’ll be positioned on the treatment table in a way that ensures comfort.
- Applying Needles: The practitioner uses sterile needles to focus on specific areas.
- Monitoring Progress: The practitioner continuously monitors the targeted areas throughout the session.
After your session, taking the right steps is key to getting the most out of your treatment and recovering smoothly.
After Treatment Care
To ensure the best results after your session, keep these tips in mind:
- Rest for 24 Hours: Avoid intense exercise or heavy lifting during this time.
- Stay Hydrated: Drink plenty of water and do light stretches to aid recovery.
- Ease Back Into Activities: Resume your normal routine gradually, depending on how your body feels.
- Follow-Up Appointments: Your practitioner will create a treatment plan tailored to your progress.
If you notice anything unusual or have concerns after your session, don’t hesitate to reach out to our office for support.
Trigger Point Dry Needling Benefits and Demonstration
Next Steps
Take charge of your muscle health with dry needling by following these steps. At Portland Chiropractic Group, you can enjoy a free consultation, and their team will create a plan that suits your individual needs. Here’s how to get started:
- Schedule a Consultation: Book your free consultation online. It’s quick and easy.
- Visit the Clinic: Stop by during office hours – Monday, Tuesday, Thursday, or Friday from 10:00 AM to 6:00 PM. (Note: The clinic is closed for lunch from 1:00–2:00 PM.)
- Create a Treatment Plan: Work with their team to discuss your goals and design a treatment plan tailored to your situation.
Portland Chiropractic Group uses a science-based approach to provide care that fits your needs. If you need help right away, don’t hesitate to reach out to them directly.
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